ππ‘π«π¨π§π’π πππ«ππ¬π¬ impacts our health.
That is why I have Adaptogen in my arsenal daily.
While we know & love adaptogens for their ability to reduce the negative impacts of stress, research shows there is so much more to them.
Astragalus (ah-strag-ah-luss): A healing herb that supports immune health.
Schisandra (she-sand-dra): This physical fatigue fighter is also known as the endurance adaptogen.
Rhodiola (row-dee-oh-la): A versatile botanical that helps manage the impact of physical & mental stress.
Eleuthero root (el-loo-throw root): This brain booster gives you better focus & improved cognitive function.
Ashwagandha (ash-wah-gone-duh): The time-tested relaxation adaptogen used throughout the world.
Adaptogens are the latest and greatest way to level up as Biohackers and further our understanding of our bodies.
Adaptogens are a specific group of herbs and other plants that aid in limiting the impact of stress on the body.
The roles of adaptogens change to accommodate whatever the body needs in any given instance. This useful ability to adapt gave adaptogens their namesake, and helps handle multiple biological, chemical, and chemical needs.
Chronic stress is a prolonged, often overwhelming feeling of stress that can negatively impact a personβs daily life. Chronic stress can cause physical and psychological symptoms.
This affects virtually every system in the body, either directly or indirectly. People were built to handle acute stress, which is short-lived, but not chronic stress, which is steady over a long period of time. In order to begin managing chronic stress, it is important to understand what it is, what may be causing it, and how it affects the entire body.
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